Nutrient Comparison: Bottled Lime Juice VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Lime Juice versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Lime Juice vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 227 times more Vitamin A, 5.1 times more Vitamin B1, 46.7 times more Vitamin B2, 12.4 times more Vitamin B3, 6.8 times more Vitamin B5, 8.1 times more Vitamin B6, 8.9 times more Vitamin B9, 5.8 times more Vitamin C, 21.1 times more Vitamin E and 512 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
- 100 grams of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Unsweetened Canned or Bottled Lime Juice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Lime Juice vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 9.8 times more Calcium, 2.5 times more Copper, 5.5 times more Iron, 3.9 times more Magnesium, 47.5 times more Manganese, 8.2 times more Phosphorus, 4.6 times more Potassium, 13 times more Selenium, 3.5 times more Sodium and 9 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bottled Lime Juice have 2.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 9.1 times more Omega 3, 7 times more Fiber and 15.3 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 100 grams of Bottled Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned or Bottled Lime Juice as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.