Nutrient Comparison: Bottled Lime Juice VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Lime Juice versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Lime Juice vs Dried Butternuts:
- 100 grams of Bottled Lime Juice have 2 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 11.6 times more Vitamin B1, 49.3 times more Vitamin B2, 6.4 times more Vitamin B3, 9.6 times more Vitamin B5, 20.7 times more Vitamin B6 and 8.3 times more Vitamin B9 than Unsweetened Canned or Bottled Lime Juice.
- 100 grams of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Unsweetened Canned or Bottled Lime Juice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Lime Juice vs Dried Butternuts:
- 100 grams of Bottled Lime Juice have 27.7 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.4 times more Calcium, 15 times more Copper, 17.5 times more Iron, 33.9 times more Magnesium, 820 times more Manganese, 44.6 times more Phosphorus, 5.6 times more Potassium, 172 times more Selenium and 52.2 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- 100 grams of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 29.1 times more Energy, 247.7 times more Fat, 50.2 times more Saturated Fat, 396.3 times more Omega 3, 803 times more Omega 6, 1.8 times more Carbohydrate, 11.8 times more Fiber and 99.6 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 100 grams of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein