Nutrient Comparison: Bottled Lime Juice VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Lime Juice versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Lime Juice vs Boiled Potato Flesh, Cooked In Skin:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Vitamin B1, 8.8 times more Vitamin B3, 7.9 times more Vitamin B5, 11.1 times more Vitamin B6 and 2 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
- 100 grams of Bottled Lime Juice have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Unsweetened Canned or Bottled Lime Juice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Bottled Lime Juice vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Bottled Lime Juice have 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.3 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 17.3 times more Manganese, 4.4 times more Phosphorus, 5.1 times more Potassium and 5 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- 100 grams of Bottled Lime Juice lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Unsweetened Canned or Bottled Lime Juice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.1 times more Energy, 3 times more Carbohydrate, 4.5 times more Fiber and 7.5 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 100 grams of Bottled Lime Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned or Bottled Lime Juice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.