Nutrient Comparison: Bottled Lime Juice VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Lime Juice versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Lime Juice vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Unsweetened Canned or Bottled Lime Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Lime Juice vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 3 times more Copper, 1.6 times more Magnesium, 16.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 25.1 times more Sodium than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per 100 grams.
- 100 grams of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Unsweetened Canned or Bottled Lime Juice as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bottled Lime Juice have 1.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Unsweetened Canned or Bottled Lime Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.