Nutrient Comparison: Boiled Lupins VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lupins versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lupins vs Frozen Broccoli Spears:
- 100 grams of Boiled Lupins have 1.9 times more Vitamin B1 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 19.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 62.1 times more Vitamin C than Boiled Lupins.
- Both Boiled Lupins and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Lupins as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lupins vs Frozen Broccoli Spears:
- 100 grams of Boiled Lupins have 1.2 times more Calcium, 6.4 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Selenium and 4.1 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Water than Boiled Lupins.
- Both Boiled Lupins and Frozen Broccoli Spears contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lupins have 4.1 times more Energy, 8.6 times more Fat, 16.1 times more Omega 6, 1.8 times more Carbohydrate and 5.1 times more Protein than Frozen Broccoli Spears.
- Both Boiled Lupins and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6