Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Frosted Corn Flakes, MALT-O-MEALVS Cooked Chopped Frozen Broccoli

Macros Ratio

Protein Fat Carbs

Frosted Corn Flakes, MALT-O-MEAL
4%
2%
94%
Cooked Chopped Frozen Broccoli
36%
3%
61%
100 g ▼

Macro Nutrients

13.4%389kcal
Energy
0.97%28kcal
389 kcalvs28 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
0.9%0.87g
Fat
0.12%0.12g
0.87 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.33%0.11g
Saturated Fat
0.056%0.018g
0.11 gvs0.018 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
0.88%0.014g
Omega 3
2.63%0.042g
0.014 gvs0.042 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3
2.48%0.42g
Omega 6
0.076%0.013g
0.42 gvs0.013 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol
69.4%90g
Carbohydrate
4.1%5.35g
90 gvs5.35 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
54%39.3g
Sugars
2.03%1.47g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
39.3 gvs1.47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
3.16%1.2g
Fiber
7.9%3g
1.2 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
7.6%4.25g
Protein
5.54%3.1g
4.25 gvs3.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

50.4%454μg
Vitamin A
5.67%51μg
RAE, retinol activity equivalents
454 μgvs51 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
101%1.2mg
Vitamin B1
4.6%0.055mg
Thiamine
1.2 mgvs0.055 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
105%1.37mg
Vitamin B2
6.23%0.081mg
Riboflavin
1.37 mgvs0.081 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
101%16mg
Vitamin B3
2.86%0.46mg
Niacin, nicotinic acid, niacinamide
16 mgvs0.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
5.5%0.27mg
Pantothenic acid
NA mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
124%1.6mg
Vitamin B6
10%0.13mg
Pyridoxine
1.6 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
80.8%323μg
Vitamin B9
14%56μg
Folates and Folic Acid
323 μgvs56 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
202%4.84μg
Vitamin B12
0%0μg
Cobalamin
4.84 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
21.6%19.4mg
Vitamin C
44.6%40mg
Ascorbic acid
19.4 mgvs40 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
21.5%129IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
129 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
0.6%0.09mg
Vitamin E
8.8%1.32mg
Tocopherols and Tocotrienols
0.09 mgvs1.32 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E
0.17%0.2μg
Vitamin K
73.4%88μg
Phytomenadione or phylloquinone
0.2 μgvs88 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

0.3%3mg
Calcium
3.3%33mg
3 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
13.3%0.12mg
Copper
3.78%0.034mg
0.12 mgvs0.034 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
145%11.6mg
Iron
7.63%0.61mg
11.6 mgvs0.61 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
2.86%12mg
Magnesium
3.1%13mg
12 mgvs13 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
9.7%0.22mg
NA mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
6.57%46mg
Phosphorus
7%49mg
46 mgvs49 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
2.4%82mg
Potassium
4.18%142mg
82 mgvs142 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
10%5.5μg
Selenium
1.27%0.7μg
5.5 μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
30%451mg
Sodium
0.73%11mg
451 mgvs11 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
2.2%0.24mg
Zinc
2.55%0.28mg
0.24 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.081%3g
Water
2.45%91g
3 gvs91 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 grams of Frosted Corn Flakes, MALT-O-MEAL vs Cooked Chopped Frozen Broccoli:
Comparing minerals per 100 grams for Frosted Corn Flakes, MALT-O-MEAL vs Cooked Chopped Frozen Broccoli:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: