Lets compare vitamin content per 100 grams of Frosted Corn Flakes, MALT-O-MEAL vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 8.9 times more Vitamin A, 22 times more Vitamin B1, 16.9 times more Vitamin B2, 35.2 times more Vitamin B3, 12.4 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Vitamin C, 14.7 times more Vitamin E and 440.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Comparing minerals per 100 grams for Frosted Corn Flakes, MALT-O-MEAL vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 3.5 times more Copper, 19 times more Iron, 7.9 times more Selenium and 41 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 1.7 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 13.9 times more Energy, 32.4 times more Omega 6, 16.9 times more Carbohydrate, 26.7 times more Sugars and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Omega 3 and 2.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.