Nutrient Comparison: Canned Maraschino Cherries VS Boiled Peeled Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Maraschino Cherries versus 100 g of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Maraschino Cherries vs Boiled Peeled Potatoes:
- 100 g of Boiled Peeled Potatoes no Salt contain more Vitamin B1, 328 times more Vitamin B3, 9.4 times more Vitamin B5, 53.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Maraschino Cherries as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Maraschino Cherries vs Boiled Peeled Potatoes:
- 100 grams of Canned Maraschino Cherries have 6.8 times more Calcium and 1.4 times more Iron than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain 5 times more Magnesium, 11.7 times more Manganese, 13.3 times more Phosphorus, 15.6 times more Potassium and 1.4 times more Water than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Boiled Peeled Potatoes contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 100 grams of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Drained Canned Maraschino Cherries as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Maraschino Cherries have 1.9 times more Energy, 2.1 times more Carbohydrate, 43.6 times more Sugars and 1.8 times more Fiber than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain 7.8 times more Protein than Drained Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Drained Canned Maraschino Cherries as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.