Nutrient Comparison: Marmalade, orange VS Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Marmalade, orange versus 100 g of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Marmalade, orange vs Frozen Brussels Sprouts:
- 100 g of Frozen Brussels Sprouts, Unprepared contain 10.3 times more Vitamin A, 21 times more Vitamin B1, 4.9 times more Vitamin B2, 12.3 times more Vitamin B3, 19 times more Vitamin B5, 10.6 times more Vitamin B6, 13.7 times more Vitamin B9, 15.4 times more Vitamin C, 8.3 times more Vitamin E and more Vitamin K than Marmalade, orange.
- 100 grams of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Marmalade, orange as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Marmalade, orange vs Frozen Brussels Sprouts:
- 100 grams of Marmalade, orange have 1.5 times more Calcium, 2.7 times more Copper and 5.6 times more Sodium than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 6.2 times more Iron, 10 times more Magnesium, 15.6 times more Manganese, 15.5 times more Phosphorus, 10 times more Potassium, 2.5 times more Selenium, 7.8 times more Zinc and 2.6 times more Water than Marmalade, orange.
- 100 grams of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Marmalade, orange have 6 times more Energy, 8.4 times more Carbohydrate and 29.6 times more Sugars than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain more Omega 3, 5.4 times more Fiber and 12.6 times more Protein than Marmalade, orange.
- 100 grams of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Marmalade, orange as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 grams.