Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Cauliflower:
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 4 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Cauliflower provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Cauliflower:
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 9.1 times more Iron and 15.2 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Calcium, 5.9 times more Potassium and 23 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Cauliflower contain similar levels of Zinc per 100 grams.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 16.3 times more Energy, 22 times more Fat, 13.1 times more Saturated Fat, 16.8 times more Carbohydrate, 28.7 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy