Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Boiled Red Kidney Beans:
- 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 9.3 times more Vitamin B3 than Boiled Red Kidney Beans.
Comparing minerals per 100 grams for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Boiled Red Kidney Beans:
- 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 8 times more Calcium, 2.7 times more Copper, 4.4 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus, 16.4 times more Selenium, 293.5 times more Sodium and 2.8 times more Zinc than Boiled Red Kidney Beans.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.5 times more Energy, 31.3 times more Fat, 2.8 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.