Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Cranberry Juice per 100 g
Compare the macro and micronutrient content in 100 g of No Cholesterol Mayonnaise Dressing versus 100 g of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Cranberry Juice:
- 100 grams of No Cholesterol Mayonnaise Dressing have 3.3 times more Vitamin B2, 9.8 times more Vitamin E and 4.8 times more Vitamin K than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 5.2 times more Vitamin B6 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 100 grams of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Cranberry Juice have insufficient amounts of Vitamin B2
- Both No Cholesterol Mayonnaise Dressing as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Cranberry Juice:
- 100 grams of No Cholesterol Mayonnaise Dressing have 1.9 times more Phosphorus, 16 times more Selenium and 243 times more Sodium than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain more Copper, 5.5 times more Potassium and 4 times more Water than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Cranberry Juice contain similar levels of Iron per 100 grams.
- 100 grams of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper and Potassium
- 100 grams of Cranberry Juice lack sufficient amounts of Phosphorus and Selenium
- Both No Cholesterol Mayonnaise Dressing as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium, Magnesium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of No Cholesterol Mayonnaise Dressing have 15 times more Energy, 598.5 times more Fat, 1078.4 times more Saturated Fat, 177.5 times more Omega 3 and 965.9 times more Omega 6 than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 40.7 times more Carbohydrate and 40.3 times more Sugars than No Cholesterol Mayonnaise Dressing.
- 100 grams of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate
- 100 grams of Cranberry Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both No Cholesterol Mayonnaise Dressing as well as Unsweetened Cranberry Juice provide inadequate amounts of Fiber and Protein in 100 grams.