Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cholesterol-free Diet Mayonnaise versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cholesterol-free Diet Mayonnaise vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cholesterol-free Diet Mayonnaise have 64.3 times more Vitamin E and 10.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 100 grams of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Cholesterol-free Diet Mayonnaise as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cholesterol-free Diet Mayonnaise vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cholesterol-free Diet Mayonnaise have 16 times more Selenium and 1.9 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, 7 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
- 100 grams of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cholesterol-free Diet Mayonnaise as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cholesterol-free Diet Mayonnaise have 2.1 times more Energy, 6.5 times more Fat, 4.3 times more Saturated Fat, 118.2 times more Omega 3, 61.4 times more Omega 6 and 14.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Carbohydrate, more Fiber and 2.8 times more Protein than Cholesterol-free Diet Mayonnaise.
- 100 grams of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6