Nutrient Comparison: Meatless Meatballs VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Meatballs versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Meatballs vs Canned Orange Juice:
- 100 grams of Meatless Meatballs have 24.1 times more Vitamin B1, 10.1 times more Vitamin B2, 12.4 times more Vitamin B3, 2.8 times more Vitamin B5, 6.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 8.7 times more Vitamin E than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than Meatless Meatballs.
- 100 grams of Meatless Meatballs have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- Both Meatless Meatballs as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Meatless Meatballs vs Canned Orange Juice:
- 100 grams of Meatless Meatballs have 2.5 times more Calcium, 32.1 times more Copper, 21.6 times more Iron, 1.8 times more Magnesium, 20.2 times more Phosphorus, 137.5 times more Sodium and 45 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.5 times more Water than Meatless Meatballs.
- Both Meatless Meatballs and Canned Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Meatless Meatballs as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Meatballs have 4.2 times more Energy, 60 times more Fat, 79.2 times more Saturated Fat, 74.3 times more Omega 3, 153.6 times more Omega 6, 15.3 times more Fiber and 30.9 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 7 times more Sugars than Meatless Meatballs.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein