Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu silken tofu, lite extra firm versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu silken tofu, lite extra firm vs Oil Roasted Sunflower Seeds:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 14 times more Vitamin B2, 37.5 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- 100 grams of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, lite extra firm as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Mori-nu silken tofu, lite extra firm vs Oil Roasted Sunflower Seeds:
- 100 grams of Mori-nu silken tofu, lite extra firm have 32.7 times more Sodium and 59 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 14 times more Copper, 5.4 times more Iron, 12.7 times more Magnesium, 13.7 times more Phosphorus, 8.5 times more Potassium and 20 times more Zinc than Mori-nu silken tofu, lite extra firm.
- 100 grams of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 15.6 times more Energy, 73.3 times more Fat, 60.9 times more Saturated Fat, 22.9 times more Carbohydrate, 7.4 times more Sugars, more Fiber and 2.9 times more Protein than Mori-nu silken tofu, lite extra firm.
- 100 grams of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber