Lets compare vitamin content per 1 kilogram of Mori-nu silken tofu, lite extra firm vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 14 times more Vitamin B2, 37.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Mori-nu silken tofu, lite extra firm vs Oil Roasted Sunflower Seeds:
Mori-nu silken tofu, lite extra firm has 32.7 times more Sodium and 59 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 14 times more Copper, 5.4 times more Iron, 12.7 times more Magnesium, 13.7 times more Phosphorus, 8.5 times more Potassium and 20 times more Zinc than Mori-nu silken tofu, lite extra firm.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 15.6 times more Energy, 73.3 times more Fat, 60.9 times more Saturated Fat, 22.9 times more Carbohydrate, 7.4 times more Sugars, more Fiber and 2.9 times more Protein than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.