Nutrient Comparison: Mori-nu soft silken tofu VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu soft silken tofu versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu soft silken tofu vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, soft as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mori-nu soft silken tofu vs Tomato Juice with Salt:
- 100 grams of Mori-nu soft silken tofu have 3.1 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 3.3 times more Phosphorus and 4.7 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 50.6 times more Sodium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Tomato Juice with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mori-nu soft silken tofu have 9.3 times more Fat and 5.6 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2 times more Sugars than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Mori-nu silken tofu, soft as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in 100 grams.