Nutrient Comparison: Mori-nu soft silken tofu VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu soft silken tofu versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu soft silken tofu vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Tomato Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, soft as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mori-nu soft silken tofu vs Tomato Juice with Salt:
- 5 ounces of Mori-nu soft silken tofu have 3.1 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 3.3 times more Phosphorus and 4.7 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Tomato Juice with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mori-nu soft silken tofu have 9.3 times more Fat and 5.6 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2 times more Sugars than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Mori-nu silken tofu, soft as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in five ounces.