Nutrient Comparison: Boiled Mothbeans with Salt VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mothbeans with Salt versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mothbeans with Salt vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Boiled Mothbeans with Salt have 1.9 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 2.2 times more Vitamin B1, 7.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 144.8 times more Vitamin C than Boiled Mothbeans with Salt.
- 100 grams of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans with Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mothbeans with Salt vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Boiled Mothbeans with Salt have 2.8 times more Copper, 9.5 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 7 times more Selenium, 35.1 times more Sodium and 3.7 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 192.7 times more Calcium, 2.1 times more Phosphorus and 2.1 times more Potassium than Boiled Mothbeans with Salt.
- 100 grams of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mothbeans with Salt have 5.3 times more Omega 3 and 3.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Energy and 1.6 times more Carbohydrate than Boiled Mothbeans with Salt.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Boiled Mothbeans with Salt as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 grams.