Nutrient Comparison: Boiled Mothbeans VS Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mothbeans versus 100 g of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mothbeans vs Frozen Brussels Sprouts:
- 100 grams of Boiled Mothbeans have 1.4 times more Vitamin B5 than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 31 times more Vitamin A, 5.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 74.1 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Frozen Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mothbeans vs Frozen Brussels Sprouts:
- 100 grams of Boiled Mothbeans have 5 times more Copper, 3.4 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Selenium and 1.9 times more Zinc than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 8.7 times more Calcium and 1.3 times more Water than Boiled Mothbeans.
- Both Boiled Mothbeans and Frozen Brussels Sprouts contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mothbeans have 2.9 times more Energy, 2.7 times more Carbohydrate and 2.1 times more Protein than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 1.5 times more Omega 3 than Boiled Mothbeans.
- 100 grams of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Mothbeans as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 grams.