Nutrient Comparison: Boiled Mothbeans VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mothbeans versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mothbeans vs Baked Potato Flesh:
- 100 grams of Boiled Mothbeans have 15.9 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 12.8 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Mothbeans have insufficient amounts of Vitamin C
- Both Boiled Mothbeans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mothbeans vs Baked Potato Flesh:
- 100 grams of Boiled Mothbeans have 9 times more Iron, 4.2 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 9.3 times more Selenium and 2 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Copper and 1.3 times more Potassium than Boiled Mothbeans.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Boiled Mothbeans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mothbeans have 1.3 times more Energy, 9 times more Omega 3 and 4 times more Protein than Baked Potato Flesh.
- Both Boiled Mothbeans and Baked Potato Flesh offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Mothbeans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.