Comparing Nutrients in 300 calories Boiled MothbeansVS Baked Potato Flesh
Weight per 300 calories
Boiled Mothbeans
256g
Baked Potato Flesh
323g
Boiled Mothbeans have 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Baked Potato Flesh?
Boiled Mothbeans VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Mothbeans vs Baked Potato Flesh:
300 calories of Boiled Mothbeans have 12.6 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 16.1 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin C
Both Boiled Mothbeans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans vs Baked Potato Flesh:
300 calories of Boiled Mothbeans have 7.1 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 7.4 times more Selenium and 1.6 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 1.6 times more Potassium and 1.4 times more Water than Boiled Mothbeans.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Boiled Mothbeans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans have 7.2 times more Omega 3 and 3.2 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Boiled Mothbeans.
Both Boiled Mothbeans and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled Mothbeans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.