Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Hawaii Mountain Yam with Salt versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Hawaii Mountain Yam with Salt vs Dried Acorns:
- 100 g of Dried Acorns contain 1.7 times more Vitamin B1, 11 times more Vitamin B2, 18.5 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 9.6 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
- 100 grams of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Steamed Hawaii Mountain Yam with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Steamed Hawaii Mountain Yam with Salt vs Dried Acorns:
- 100 grams of Steamed Hawaii Mountain Yam with Salt have more Sodium and 15.2 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 6.8 times more Calcium, 6.3 times more Copper, 2.4 times more Iron, 8.2 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- 100 grams of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 6.2 times more Energy, 392.6 times more Fat, 226.9 times more Saturated Fat, 201.7 times more Omega 6, 2.7 times more Carbohydrate and 4.7 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- 100 grams of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6