Nutrient Comparison: Muffins, blueberry, dry mix VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, blueberry, dry mix versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, blueberry, dry mix vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 7.4 times more Vitamin B9 and 2 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Muffins, blueberry, dry mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Muffins, blueberry, dry mix vs Royal Red Kidney Beans:
- 100 grams of Muffins, blueberry, dry mix have 36.8 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 7.3 times more Calcium, 11.4 times more Copper, 5.4 times more Iron, 10.6 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 28 times more Potassium and 8.1 times more Zinc than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Royal Red Kidney Beans contain similar levels of Selenium per 100 grams.
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, blueberry, dry mix have 7.2 times more Fat, 17.9 times more Saturated Fat and 13.5 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain more Omega 3, 17.8 times more Fiber and 7.3 times more Protein than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6