Muffins, Blueberry, Dry Mix VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Muffins, blueberry, dry mix vs Royal Red Kidney Beans:
- 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- Both Muffins, blueberry, dry mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Muffins, blueberry, dry mix vs Royal Red Kidney Beans:
- 300 calories of Muffins, blueberry, dry mix have 41.4 times more Sodium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 6.5 times more Calcium, 10.1 times more Copper, 4.8 times more Iron, 9.5 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 25 times more Potassium and 7.2 times more Zinc than Muffins, blueberry, dry mix.
- 300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Muffins, blueberry, dry mix as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Muffins, blueberry, dry mix have 15.1 times more Omega 6 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 15.8 times more Fiber and 6.5 times more Protein than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber
- 300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6