Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, mixed-grain (includes granola) versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, mixed-grain (includes granola) vs Tomato Puree:
- 100 grams of Muffins, English, mixed-grain (includes granola) have 17.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 7.3 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Tomato Puree provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Muffins, English, mixed-grain (includes granola) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, mixed-grain (includes granola) vs Tomato Puree:
- 100 grams of Muffins, English, mixed-grain (includes granola) have 10.9 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 36.4 times more Selenium, 10.6 times more Sodium and 3.9 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.8 times more Potassium and 2.2 times more Water than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Tomato Puree contain similar levels of Copper per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, mixed-grain (includes granola) have 6.2 times more Energy, 6.5 times more Omega 6, 5.2 times more Carbohydrate, 1.5 times more Fiber and 5.5 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 6 times more Sugars than Muffins, English, mixed-grain (includes granola).
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Muffins, English, mixed-grain (includes granola) as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 grams.