Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Sunflower Seed Butter:
- 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 9 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 10.2 times more Vitamin B6, 2.5 times more Vitamin B9, 1.5 times more Vitamin C and 73.8 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Sunflower Seed Butter:
- 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.5 times more Calcium and 141.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 11.8 times more Copper, 13 times more Magnesium, 4.1 times more Manganese, 7.2 times more Phosphorus, 5.3 times more Potassium, 4.7 times more Selenium and 4.7 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Sunflower Seed Butter contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.9 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Energy, 32.7 times more Fat, 6.4 times more Saturated Fat, 21.7 times more Omega 6, 3 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Sunflower Seed Butter offer comparable quantities of Omega 3 per 100 grams.