Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Royal Red Kidney Beans:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.4 times more Vitamin B1, 2.4 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.6 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Royal Red Kidney Beans:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.5 times more Calcium, 8.2 times more Selenium and 36.7 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 6.3 times more Copper, 1.9 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 10.4 times more Potassium and 1.9 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 4.5 times more Fat and 8.6 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.7 times more Omega 3, 8.9 times more Fiber and 2.5 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6