Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Oranges with Peel :
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.4 times more Vitamin B1, 5.6 times more Vitamin B2, 10 times more Vitamin B3, 4 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Vitamin B6 and 41.8 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Oranges with Peel provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Oranges with Peel :
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.8 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 2 times more Magnesium, 4.9 times more Phosphorus, 37.6 times more Selenium, 238.5 times more Sodium and 12.7 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Potassium and 2.5 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 4.3 times more Energy, 6.7 times more Fat, 5.6 times more Omega 3, 18.9 times more Omega 6, 3.4 times more Carbohydrate and 7.9 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6