Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Toasted Sunflower Seeds:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.7 times more Vitamin B1 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 21.3 times more Vitamin B5, 12 times more Vitamin B6 and 2 times more Vitamin B9 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Toasted Sunflower Seeds:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.5 times more Calcium and 159 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 11.5 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 3.4 times more Manganese, 10.8 times more Phosphorus, 3.8 times more Potassium and 3.8 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 28.1 times more Fat, 11.2 times more Saturated Fat, 44.9 times more Omega 6, 4.1 times more Fiber and 1.7 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 100 grams.