Comparing Nutrients in 100 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Toasted Sunflower Seeds
Weight per 100 calories
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
37g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough), which is very high in comparison to other foods. Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) having high energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Toasted Sunflower Seeds:
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.3 times more Vitamin B5 and 5.2 times more Vitamin B6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Toasted Sunflower Seeds:
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 7.9 times more Calcium, 1.6 times more Iron and 364.5 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.6 times more Omega 3, 5.9 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.3 times more Fat, 4.9 times more Saturated Fat, 19.6 times more Omega 6 and 1.8 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3