Nutrient Comparison: Muffins, English, wheat VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, wheat versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, wheat vs Cooked Frozen Carrots:
- 100 grams of Muffins, English, wheat have 14.4 times more Vitamin B1, 7.9 times more Vitamin B2, 8.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 5.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 17 times more Vitamin K than Muffins, English, wheat.
- Both Muffins, English, wheat and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Muffins, English, wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, wheat vs Cooked Frozen Carrots:
- 100 grams of Muffins, English, wheat have 5.1 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 3.5 times more Phosphorus, 48.7 times more Selenium, 6 times more Sodium and 3.1 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.1 times more Water than Muffins, English, wheat.
- Both Muffins, English, wheat and Cooked Frozen Carrots contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, wheat have 6 times more Energy, 2.9 times more Fat, 2.7 times more Omega 6, 5.8 times more Carbohydrate, 1.4 times more Fiber and 15 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.6 times more Sugars than Muffins, English, wheat.
- Both Muffins, English, wheat and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein