Nutrient Comparison: Muffins, English, wheat VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, wheat versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, wheat vs Dried Butternuts:
- 100 grams of Muffins, English, wheat have 2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Muffins, English, wheat.
- Both Muffins, English, wheat and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Muffins, English, wheat have insufficient amounts of Vitamin C
- Both Muffins, English, wheat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, wheat vs Dried Butternuts:
- 100 grams of Muffins, English, wheat have 3.4 times more Calcium, 1.7 times more Selenium and 353 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3 times more Copper, 1.4 times more Iron, 6.4 times more Magnesium, 6.6 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium and 2.9 times more Zinc than Muffins, English, wheat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, wheat have 3.7 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.7 times more Energy, 28.5 times more Fat, 4.6 times more Saturated Fat, 181.6 times more Omega 3, 43 times more Omega 6 and 2.9 times more Protein than Muffins, English, wheat.
- Both Muffins, English, wheat and Dried Butternuts offer comparable quantities of Fiber per 100 grams.