Comparing Nutrients in 100 grams Muffins, oat bran VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Muffins, oat bran	10%	23%	67%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Muffins, oat bran	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	9.3% 270kcal	5.03% 146kcal	2900kcal per day for Men 19-50 years
Fat	7.63% 7.4g	5.14% 5g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	28.6% 0.46g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	21.6% 3.66g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48.3g	18.4% 24g	130g per day for Men 19-50 years
Sugars	11.3% 8.22g	0.29% 0.21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.07g	g per day for Men 19-50 years
Sucrose	NA	% 0.14g	g per day for Men 19-50 years
Fiber	12% 4.6g	5.26% 2g	38g per day for Men 19-50 years
Protein	12.5% 7g	4.18% 2.34g	56g per day for Men 19-50 years

Vitamins

	Muffins, oat bran	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	8.83% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	8.96% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89μg	7.75% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.56% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.4% 0.66mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	1.75% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, oat bran	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	6.3% 63mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	36.7% 0.33mg	8.56% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	7.75% 0.62mg	8mg per day for Men 19-50 years
Magnesium	37.4% 157mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	114% 2.63mg	6.83% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.7% 376mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	15% 507mg	11% 380mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	26.2% 393mg	23.3% 349mg	1500mg per day for Men 19-50 years
Zinc	16.7% 1.84mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	0.95% 35g	1.8% 67g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, oat bran VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Muffins, oat bran versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Muffins, oat bran vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 grams of Muffins, oat bran have 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B5, 2.9 times more Vitamin B9, 6.6 times more Vitamin E and 6.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Vitamin B3 and more Vitamin C than Muffins, oat bran.
• Both Muffins, oat bran and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Muffins, oat bran have insufficient amounts of Vitamin C
• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Muffins, oat bran as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Muffins, oat bran vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 grams of Muffins, oat bran have 4.8 times more Calcium, 4.3 times more Copper, 6.8 times more Iron, 7.5 times more Magnesium, 16.8 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 22 times more Selenium and 5.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Muffins, oat bran and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 100 grams.
• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Muffins, oat bran have 1.8 times more Energy, 1.5 times more Fat, 28.6 times more Omega 3, 14.4 times more Omega 6, 2 times more Carbohydrate, 39.1 times more Sugars, 2.3 times more Fiber and 3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Muffins, oat bran and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per 100 grams.
• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6