Nutrient Comparison: Muffins, wheat bran, dry mix VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, wheat bran, dry mix versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, wheat bran, dry mix vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Muffins, wheat bran, dry mix have 3.4 times more Vitamin B1, 14 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 8.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Muffins, wheat bran, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Muffins, wheat bran, dry mix vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Muffins, wheat bran, dry mix have 7.2 times more Calcium, 11.6 times more Iron, 4 times more Magnesium, 19.3 times more Manganese, 10.9 times more Phosphorus, 60 times more Selenium, 175 times more Sodium and 5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Potassium and 16 times more Water than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, wheat bran, dry mix have 4.6 times more Energy, 120 times more Fat, 113 times more Saturated Fat, 10.8 times more Omega 3, 56.1 times more Omega 6, 3.6 times more Carbohydrate and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6