Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Mung Beans with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Mung Beans with Salt vs Oranges with Peel :
- 100 grams of Boiled Sprouted Mung Beans with Salt have 2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Oranges with Peel provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Mung Beans with Salt vs Oranges with Peel :
- 100 grams of Boiled Sprouted Mung Beans with Salt have 2.1 times more Copper, 1.3 times more Phosphorus, 123 times more Sodium and 4.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.8 times more Calcium and 1.9 times more Potassium than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Oranges with Peel contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Mung Beans with Salt have 1.6 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.3 times more Energy, 4.3 times more Carbohydrate and 5.6 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
- 100 grams of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.