Nutrient Comparison: Mungo Beans VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Mungo Beans versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mungo Beans vs Cassava:
- 100 grams of Mungo Beans have 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 8 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain more Vitamin C than Raw Mungo Beans.
- 100 grams of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mungo Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mungo Beans vs Cassava:
- 100 grams of Mungo Beans have 8.6 times more Calcium, 9.8 times more Copper, 28 times more Iron, 12.7 times more Magnesium, 4 times more Manganese, 14 times more Phosphorus, 3.6 times more Potassium, 11.7 times more Selenium, 2.7 times more Sodium and 9.9 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mungo Beans have 2.1 times more Energy, 58.8 times more Omega 3, 1.5 times more Carbohydrate, 10.2 times more Fiber and 18.5 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Mungo Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.