Nutrient Comparison: Mungo Beans VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Mungo Beans versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mungo Beans vs Cassava:
- 5 ounces of Mungo Beans have 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 8 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Raw Mungo Beans.
- 5 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mungo Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mungo Beans vs Cassava:
- 5 ounces of Mungo Beans have 8.6 times more Calcium, 9.8 times more Copper, 28 times more Iron, 12.7 times more Magnesium, 4 times more Manganese, 14 times more Phosphorus, 3.6 times more Potassium, 11.7 times more Selenium, 2.7 times more Sodium and 9.9 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mungo Beans have 2.1 times more Energy, 58.8 times more Omega 3, 1.5 times more Carbohydrate, 10.2 times more Fiber and 18.5 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Mungo Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.