Nutrient Comparison: UV Exposed Portabella Mushrooms VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of UV Exposed Portabella Mushrooms versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UV Exposed Portabella Mushrooms vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of UV Exposed Portabella Mushrooms have 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 30 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
- 100 grams of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K in 100 grams.
Comparing minerals per 100 grams for UV Exposed Portabella Mushrooms vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of UV Exposed Portabella Mushrooms have 4.8 times more Copper, 46.5 times more Selenium, 3.3 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 192.7 times more Calcium, 3.5 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus and 1.7 times more Potassium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Frozen Orange Juice Concentrate with Calcium contain similar levels of Iron per 100 grams.
- 100 grams of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of UV Exposed Portabella Mushrooms have 1.3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 6.7 times more Energy, 8.7 times more Carbohydrate, 11.9 times more Sugars and 15.4 times more Fructose than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per 100 grams.
- 100 grams of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy