Nutrient Comparison: Grilled Portabella Mushrooms VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Grilled Portabella Mushrooms versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grilled Portabella Mushrooms vs Red Kidney Beans:
- 100 grams of Grilled Portabella Mushrooms have 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.4 times more Vitamin B1, 3.3 times more Vitamin B6, 20.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms.
- 100 grams of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Grilled Portabella Mushrooms vs Red Kidney Beans:
- 100 grams of Grilled Portabella Mushrooms have 6.8 times more Selenium and 7.7 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 27.7 times more Calcium, 1.8 times more Copper, 16.7 times more Iron, 10.6 times more Magnesium, 16.6 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium and 4.3 times more Zinc than Grilled Portabella Mushrooms.
- 100 grams of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 11.6 times more Energy, more Omega 3, 13.8 times more Carbohydrate, 6.9 times more Fiber and 6.9 times more Protein than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Red Kidney Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Grilled Portabella Mushrooms as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.