Nutrient Comparison: Shiitake Mushrooms VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Shiitake Mushrooms versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shiitake Mushrooms vs Boiled Red Kidney Beans:
- 100 grams of Shiitake Mushrooms have 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 6.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 10.7 times more Vitamin B1 and 10 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 100 grams of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Shiitake Mushrooms vs Boiled Red Kidney Beans:
- 100 grams of Shiitake Mushrooms have 4.8 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 14 times more Calcium, 1.7 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Boiled Red Kidney Beans contain similar levels of Zinc per 100 grams.
- 100 grams of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Shiitake Mushrooms have 7.4 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.7 times more Energy, 3.4 times more Carbohydrate, 3 times more Fiber and 3.9 times more Protein than Raw Shiitake Mushrooms.
- 100 grams of Shiitake Mushrooms provide inadequate amounts of Energy