Nutrient Comparison: Boiled White Mushrooms with Salt VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Mushrooms with Salt versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Mushrooms with Salt vs Dried Acorns:
- 100 grams of Boiled White Mushrooms with Salt have 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2 times more Vitamin B1, 7.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Boiled and Drained White Mushrooms with Salt.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled White Mushrooms with Salt vs Dried Acorns:
- 100 grams of Boiled White Mushrooms with Salt have 1.7 times more Iron, more Sodium, 1.3 times more Zinc and 18 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 9 times more Calcium, 1.6 times more Copper, 6.8 times more Magnesium, 11.9 times more Manganese and 2 times more Potassium than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Dried Acorns contain similar levels of Phosphorus per 100 grams.
- 100 grams of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 18.2 times more Energy, 66.8 times more Fat, 67 times more Saturated Fat, 33.8 times more Omega 6, 10.1 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained White Mushrooms with Salt.
- 100 grams of Boiled White Mushrooms with Salt provide inadequate amounts of Energy and Omega 6