Nutrient Comparison: Boiled White Mushrooms with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Mushrooms with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Mushrooms with Salt vs Oranges with Peel :
- 100 grams of Boiled White Mushrooms with Salt have 6 times more Vitamin B2, 8.9 times more Vitamin B3 and 6.5 times more Vitamin B5 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B9 and 17.8 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Oranges with Peel provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled White Mushrooms with Salt vs Oranges with Peel :
- 100 grams of Boiled White Mushrooms with Salt have 8.8 times more Copper, 2.2 times more Iron, 4 times more Phosphorus, 1.8 times more Potassium, 19.1 times more Selenium, 119 times more Sodium and 7.9 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 11.7 times more Calcium than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Oranges with Peel contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Mushrooms with Salt have 1.7 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.3 times more Energy, 2.9 times more Carbohydrate and 2 times more Fiber than Boiled and Drained White Mushrooms with Salt.
- 100 grams of Boiled White Mushrooms with Salt provide inadequate amounts of Energy
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.