Nutrient Comparison: Boiled Mustard Greens with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mustard Greens with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mustard Greens with Salt vs Oranges with Peel :
- 100 grams of Boiled Mustard Greens with Salt have 40.5 times more Vitamin A and 1.3 times more Vitamin B2 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Mustard Greens with Salt vs Oranges with Peel :
- 100 grams of Boiled Mustard Greens with Salt have 1.7 times more Calcium, 1.7 times more Copper, 1.9 times more Phosphorus and 126 times more Sodium than Oranges with Peel .
- Both Boiled Mustard Greens with Salt and Oranges with Peel contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mustard Greens with Salt have 2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.4 times more Energy, 3.4 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Mustard Greens with Salt.
- 100 grams of Boiled Mustard Greens with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.