Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mustard Greens with Salt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens with Salt vs Fresh Orange juice:
- 100 grams of Cooked Frozen Mustard Greens with Salt have 35.4 times more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9, 33.8 times more Vitamin E and 3351 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 11.9 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled Frozen Mustard Greens, drained with Salt.
- 100 grams of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens with Salt vs Fresh Orange juice:
- 100 grams of Cooked Frozen Mustard Greens with Salt have 9.2 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 21 times more Manganese, 1.4 times more Phosphorus and 261 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Potassium than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Fresh Orange juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Mustard Greens with Salt have 14 times more Fiber and 3.2 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.3 times more Carbohydrate and 26.3 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.