Nutrient Comparison: Prepared Yellow Mustard VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Yellow Mustard versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Yellow Mustard vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3.7 times more Vitamin B6, 9.9 times more Vitamin B9, 2.6 times more Vitamin E and 24.8 times more Vitamin K than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Roasted Cashews provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin K
- Both Prepared Yellow Mustard as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared Yellow Mustard vs Roasted Cashews:
- 100 grams of Prepared Yellow Mustard have 1.4 times more Calcium, 2.9 times more Selenium, 69 times more Sodium and 49.2 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 30 times more Copper, 3.7 times more Iron, 5.4 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 3.7 times more Potassium and 8.8 times more Zinc than Prepared Yellow Mustard.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared Yellow Mustard have 2.3 times more Omega 3 and 1.3 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 9.6 times more Energy, 13.9 times more Fat, 42.8 times more Saturated Fat, 21.1 times more Omega 6, 5.6 times more Carbohydrate, 5.4 times more Sugars and 4.1 times more Protein than Prepared Yellow Mustard.