Nutrient Comparison: Prepared Yellow Mustard VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Yellow Mustard versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Yellow Mustard vs Tomato Puree:
- 100 grams of Prepared Yellow Mustard have 7.1 times more Vitamin B1 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 5.2 times more Vitamin A, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 35.3 times more Vitamin C, 5.5 times more Vitamin E and 2.4 times more Vitamin K than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Tomato Puree provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Prepared Yellow Mustard as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared Yellow Mustard vs Tomato Puree:
- 100 grams of Prepared Yellow Mustard have 3.5 times more Calcium, 2.1 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 47.9 times more Selenium, 39.4 times more Sodium and 1.8 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.9 times more Copper and 2.9 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Tomato Puree contain similar levels of Iron and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared Yellow Mustard have 1.6 times more Energy, 15.9 times more Fat, 93.5 times more Omega 3, 4.4 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.5 times more Carbohydrate, 5.3 times more Sugars and 10.3 times more Fructose than Prepared Yellow Mustard.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6