Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Grahams Crackers versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Grahams Crackers vs Boiled Red Kidney Beans:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2 and 6.5 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- Both Nabisco, Nabisco Grahams Crackers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Nabisco, Nabisco Grahams Crackers vs Boiled Red Kidney Beans:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 2.8 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 329.5 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 8.1 times more Copper and 2.3 times more Potassium than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 3.3 times more Energy, 20 times more Fat, 21.7 times more Saturated Fat, 3.3 times more Carbohydrate and 71.9 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.2 times more Fiber than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.