Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Grahams Crackers versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Grahams Crackers vs Brussels Sprouts:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 5.1 times more Vitamin B3 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 100 grams of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Nabisco, Nabisco Grahams Crackers vs Brussels Sprouts:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 1.9 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus, 26.4 times more Sodium and 4.6 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.3 times more Copper, 2.2 times more Potassium and 23.9 times more Water than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 9.9 times more Energy, 33.3 times more Fat, 25.2 times more Saturated Fat, 8.5 times more Carbohydrate, 10.5 times more Sugars and 2.1 times more Protein than Brussels Sprouts.
- Both Nabisco, Nabisco Grahams Crackers and Brussels Sprouts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy