Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Grahams Crackers versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Grahams Crackers vs Tomato Powder:
- 100 g of Tomato Powder contain 4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 100 grams of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Nabisco, Nabisco Grahams Crackers vs Tomato Powder:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 4.9 times more Sodium than Tomato Powder.
- While 100 g of Tomato Powder contain 2.1 times more Calcium, 41.4 times more Copper, 3 times more Magnesium, 1.5 times more Phosphorus and 10.9 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Tomato Powder contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 1.4 times more Energy, 22.7 times more Fat and 25.2 times more Saturated Fat than Tomato Powder.
- While 100 g of Tomato Powder contain 1.9 times more Sugars, 4.9 times more Fiber and 1.8 times more Protein than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Tomato Powder offer comparable quantities of Carbohydrate per 100 grams.