Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Frozen Broccoli Spears:
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 6.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Frozen Broccoli Spears:
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 7.5 times more Copper, 6.8 times more Iron, 3 times more Magnesium, 1.7 times more Phosphorus, 31.1 times more Sodium and 3.6 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Calcium, 1.3 times more Potassium and 57.7 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 16.4 times more Energy, 63.2 times more Fat, 79.6 times more Saturated Fat, 55.8 times more Omega 6, 13.1 times more Carbohydrate, 24.5 times more Sugars and 1.6 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Omega 3 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6